inspiration

Research is confirming what mystics and contemplatives have known forever: presence isn’t just a spiritual nicety. It’s fundamental to happiness, to health, to feeling truly alive.

And curiosity — that wide-open, wondering attention we had as children before it was quietly educated out of us — turns out to be one of the things that actually keeps us alive, in every sense of the word.

Each of us can find a way forward by choosing, again and again, to be willing. Willing to look for the good contained in change. Willing to ask better questions. Willing to believe that a solution exists before we can see it. There is always a solution. If we begin every problem from that premise, we move into this new age differently — with steadiness, with grace, with our eyes open.

And What Are You Going to Do About It? Somewhere beneath the noise, the screens, and the endless doing — there is a life waiting to be lived. What do we do with our time? We fill it with emotion — worry, fear, regret, shame. We reach for the phone, lose ourselves in screens of [...]

A Simple Practice for Protecting Your Mental Clarity I was in class, packing up after our yoga practice. Around me, other yogis were doing the same—rolling up their mats, chatting, heading off to start their days. And I watched, as I always do, with a mix of fascination and quiet concern. Nearly everyone was doing [...]

Life is like a bus. We get on the bus that takes us where we think we want to go. Sometimes we get off and take another bus. As we travel through life’s journey, passengers come and go. Sometimes they are family and friends. When they get on, we are delighted. When they get off, [...]

Once you understand that things are thoughts made manifest, it’s time to take the next crucial step: move things back to thoughts. But not human thoughts—the Infinite’s thoughts. The Journey from Thought to Thing Let’s begin with this foundational truth: things are thoughts made visible. How we perceive the world literally shapes the world we [...]

The Fallen Branch Bridge All trees have stories. They stand as perfect symbols of life’s continuous cycle—from seed to sapling to towering presence, breathing life into our planet and then returning to earth to nurture new beginnings. But this particular maple’s story taught me something profound about transformation and the power of small steps. The [...]

A World Renewed Begins With You. Start now. Have you ever wondered why we spend countless hours arguing with what isn’t working instead of simply resetting what we believe? Since we ultimately see what we believe, wouldn’t this approach make more sense? The answer lies in our conditioning. Breaking Free From Old Programming From our [...]

Imagine your life as a container–specifically, a bowl. While this might seem like an unusual comparison, it offers some interesting insights about how we live and what we choose to keep in our lives. As Maya Angelou once said, “You can’t use up creativity. The more you use, the more you have.” Similarly, the more [...]

What’s one problem you can solve today? For years, every few months, when I opened my curtains, the curtain rod would separate and fall down. Until one day, I said to myself, “There must be a solution to this.” And, of course, there was. I took clear packing tape and wrapped it around where the [...]

In the 1970s, my family and I lived on Park Place in Venice Beach, California, in an old two-story house that had been converted into four apartments. When we first moved in, I was pregnant with my second child, and we rented one of the small downstairs apartments. But it was a little bigger than [...]

My sister and I always felt connected through our friends and family apps on our phones. Sometimes, we’d text each other about where we could see each other. “How is Spain?” I’d ask. Or she’d say, “Welcome home,” after I returned from a trip. So the day her husband finally turned off her phone and [...]

Perception Rules: Choose the ones you want to live with. One morning, on my walk, I saw a woman walking a dog. Clueless about dog breeds, I just knew it was big and brown. The next time I passed her, coming the other way, she was still walking a dog. This time, it was big [...]

And yet, I will be. I wonder what would happen if we all saw the past as not something to be lived over and over again, but as a past story we once read. What if we could let go of the hurts, disappointments, mistakes, idiotic things, or even the amazing things we did when [...]

It’s Always The Last Time Sometimes we know when it will be the last time. Most often, we don’t. Sometimes we wish it was the last time, but we can’t seem to stick to that agreement to let go. The truth is, it’s always the last time. We will never be exactly the same person [...]

Let go, celebrate life, and allow joy. I didn’t notice how hard my year had been until I started on the final edit of my book, Follow Me Here. It all started last May, my favorite month of the year. Behind the scenes of everyday life, I would discover what grief feels like. It began [...]

You know how humans think. It’s up, down, back and forth, against something, for something. As humans, we expect to experience everything from tragedy to joy. Do we have a choice? Aren’t we human? Maybe, maybe not. Isn’t human a label for a set of beliefs and paradigms? So what would happen if we didn’t [...]

There’s a last time for everything. Sometimes, but not always, we get to choose when that will be.

While working in my office one morning, I glanced out the window at the solar water fountain in the birdbath and realized I was just like that fountain. Have ever watched one? When the sun is out, it shoots water out into the air a foot high. The water sparkles and shines in the sun [...]

In the 1970s, I lived in Venice, California. Even then, it was a weird and strange place, some of which I loved, and some of which I didn’t. We lived only a block from the beach in a courtyard, which meant all the houses faced a common sidewalk. We knew our neighbors. Some of us [...]

I was ready to record a batch of videos. I always write a bunch of scripts and record all the videos at one time. That way, I only have to do the setup once. After forty-five minutes of setup time, I was ready to begin. But my test video was beyond terrible. The lighting was [...]

And this is why that’s a good thing… For a few years, I had a real live assistant named Stella. I shared her time with a few other people in the office, but it was the first time in my life I could turn over some of my work to someone else with the assumption [...]

Many years ago, my mentor told me that a bird flying into the sun becomes invisible to its predators. She was reminding me to hide in the light while pursuing freedom, creativity, and enlightenment. Now I get it. And it’s all because I have learned that to have really clean floors, I need to sweep [...]

The radio and then TV show This Is Your Life was designed to show people that they had many people who cared about them, had a bright future, and had made a difference in people’s lives. Intentional or not. But it did something else. It showed how seldom life turns out how we thought it [...]