Research is confirming what mystics and contemplatives have known forever: presence isn’t just a spiritual nicety. It’s fundamental to happiness, to health, to feeling truly alive.
And curiosity — that wide-open, wondering attention we had as children before it was quietly educated out of us — turns out to be one of the things that actually keeps us alive, in every sense of the word.
Walking in Gratitude There’s something magical about our pre-dawn walks through our neighborhood. Not our neighborhood, but the beautiful streets that border our little corner of the world. Walking through the tree-lined street feels like strolling through a private park, and every single time, I’m filled with gratitude for this gift that sits right next [...]
Once you understand that things are thoughts made manifest, it’s time to take the next crucial step: move things back to thoughts. But not human thoughts—the Infinite’s thoughts. The Journey from Thought to Thing Let’s begin with this foundational truth: things are thoughts made visible. How we perceive the world literally shapes the world we [...]
There’s a last time for everything. Sometimes, but not always, we get to choose when that will be.
In the 1970s, I lived in Venice, California. Even then, it was a weird and strange place, some of which I loved, and some of which I didn’t. We lived only a block from the beach in a courtyard, which meant all the houses faced a common sidewalk. We knew our neighbors. Some of us [...]
I have renewed respect for anyone who has cleaned out a parent’s home. And a renewed determination to try to make it easier for my children when the time comes. Recently, we moved our mom to a personal care room. It’s lovely, she’s happy, but it is the size of a hotel room. She lived [...]
The radio and then TV show This Is Your Life was designed to show people that they had many people who cared about them, had a bright future, and had made a difference in people’s lives. Intentional or not. But it did something else. It showed how seldom life turns out how we thought it [...]
I know habits and preconceived perceptions can make us blind to the obvious. However, I thought that I usually have a good grip on paying attention. I enjoy exploring ways to be more effective and finding easier ways to do things that need to be done. So it both surprised and dismayed me that I [...]
Sometimes we—thinking we are human—make things so complicated. And really, it’s not. I believe if we could all put into place a few basic principles, then solutions would be found that would unravel all the issues we face. Of course, we’d have to do it together. We’d have to agree. And often, that seems impossible. [...]
One day, the magnificent multi-trunked tree in our backyard gave us a warning. We came home from our early morning shopping, and one of its massive trunks had fallen. It chose to fall quietly when no one was home so the sound it made would not frighten anyone. It hurt nothing. Not a single branch [...]
…we are not afraid of the dark… Every morning I sweep our hardwood floors, following the path of where we most go each day, and once a week I sweep the entire house. I didn’t use to do that daily sweeping. Then one morning, I noticed what was in the light path that shone across [...]
We’ll never complete anything, never climb a hill, never figure out something we don’t know how to do until we get started. And sometimes the thing that looks the most daunting is actually the most creative. Fearing what might happen or not happen is a shadow.
I was trying to print out something, but I didn’t hear it printing in the next room. Since it was a new program, and I had already judged it to be “behind the times,” I figured it was the program and didn’t check the printer. It took two days and multiple tries before I checked [...]
You can dissolve any problem. Yes, this is a preposterous statement. Any problem? Yes, any problem. Eventually. But there is a price to pay. Not in money. But in paying this price, you don’t give up anything. You will get something. Because what you want is not something you hold in your hand. It’s something [...]
I’m a design show junkie. Fashion design, furniture design, house design, garden design, food design, even Lego design. Who cares what it is? When I find a design show to watch, I get all tingly and excited. Watching the creative process is exhilarating and inspiring. And some designs that come out of that process are [...]
After I pulled out the peas I had diligently planted and tended because their season was over, a lone sunflower remained. I smiled at it, wondering how it got there. Perhaps a bird or a squirrel or even the wind left a single seed to grow sheltered and nourished by the peas. It smiled back [...]
Is Your Twig Too Big To Fit In The Hole? This might help… A movement caught my eye. A flutter up. A flutter down. It was a wren with a long slender twig trying to get it into the small opening of the birdhouse. Up-down, up-down. Holding a stick in its beak wider than the [...]
This might help— I don’t think I want to meet the person who knows all the answers. I believe I would be suspicious. How could they be so sure? Did they cause the problem? Are they trying to ruin people’s lives? Do they know all the facts? Our brains are designed to filter out what [...]
I opened the drawer where I keep candles and flashlights and realized that I still had two beautiful scented candles waiting for me to use them. It reminded me of my mother’s candle drawer. Actually, not just one drawer, two big ones stuffed with candles of all sizes and shapes. She never lights them. Even [...]
Habits are wonderful. Except when they aren’t. The habits I like are the ones that keep me in line, moving down the road towards where I want to go. Habits I don’t like are like ruts in that road. Ruts can be challenging to get out of, especially when we do the exact opposite of [...]
Last summer, I watched wren families move into a nesting box. First, they took out what was already in the box. They were so industrious. For hours the wren would pop in and then pop out with old nesting material in her beak. She’d toss her head to throw it and then pop back in [...]
On the way to yoga, I saw a man walking down the street proudly displaying his political affiliation. It was not mine. So for a split second, I judged him. And then I judged myself for judging him. A few blocks away, I stopped judging us both and thought about perception. Yes, my favorite topic. [...]
While the Soleis traveled as slowly as possible, the Eos was moving as quickly as it could. So fast sometimes, Meg wished that it would slow down. Like Stryker, she didn’t like ships either, and for many of the same reasons. Mostly, she hated the rocking and rolling. No matter what she did, she constantly [...]
Shifting Stories: Sampling Books, One (or 2) Chapters at a time. I choose, therefore I am. —Amit Goswami, The Self-Aware Universe I wanted to change the world. But I found that the only thing one can be sure of changing is oneself. —Aldous Huxley We choose to go to the moon. We choose to go [...]
A Metaphysical, visionary, fantasy, adventure: “Open up, Hannah,” Beru urged me as we ran. “Accept the help that is being offered to you. Breathe it in.” I was panting so hard I had no breath to ask her what she meant by help. I was nearing my last ounce of energy, and neither Beru nor [...]